Collection: Food supplements

Why do we need food supplements?

Dietary supplements are products designed to provide additional nutrients to the body, in addition to food. Although food is the primary source of nutrients, it can sometimes be difficult to obtain sufficient amounts of certain nutrients through food alone. In this context, dietary supplements can help fill nutritional gaps, improve health and prevent certain diseases.

Foods today are often processed, refined and contain chemical additives, which can reduce their nutrient content. Additionally, modern lifestyles can lead to nutritional imbalances due to consumption of processed foods, lack of physical activity, stress, pollution and other environmental factors.

This is where dietary supplements come in. They can help compensate for nutritional deficiencies, strengthen the immune system, improve mental and physical health, reduce inflammation, and prevent certain chronic diseases.

Dietary supplements may also be helpful for some people who have specific nutritional needs, such as pregnant women, older adults, vegetarians and vegans, athletes, and people with certain chronic illnesses.

It is important to note that dietary supplements should not be considered as an alternative to a healthy and balanced diet. They should be used as a supplement to the diet to improve health and fill nutritional gaps.

In short, dietary supplements can help fill nutritional gaps, strengthen the immune system, improve mental and physical health, reduce inflammation, and prevent certain chronic diseases. However, it is important to consult a healthcare professional before taking any dietary supplements to ensure that they are suitable for your specific needs and do not have any adverse effects.